| Progression of Records 3000m | |||
| Mens Under 14 | |||
| 10:34.2 | Craig Shippick | 25/10/1980 | |
| 10:23.1 | Craig Shippick | 22/11/1980 | |
| 10:08.0 | Julian Harris | 6/12/2004 | Box Hill |
| 9:51.3 | Wolfgang Cotra Nemesi | 28/09/2017 | Collingwood |
| Mens Under 16 | |||
| 9:30.5 | Steven Howes | 8/03/1980 | |
| 9:07.6 | Will Sheils | 13/02/2010 | |
| 8:43.55 | Wolfgang Cotra Nemesi | 22/12/2020 | Box Hill |
| Mens Under 18 | |||
| 9:24.0 | Tom Crooks | 18/01/1975 | |
| 9:01.4 | Peter Robertson | 4/12/1993 | |
| 8:54.5 | Julian Harris | 11/11/2006 | |
| 8:45.3 | Dale Carroll | 7/02/2017 | Box Hill |
| 8:43.55 | Wolfgang Cotra Nemesi | 22/12/2020 | Box Hill |
| 8:29.19 | Wolfgang Cotra Nemesi | 25/11/2021 | Box Hill |
| Mens Under 20 | |||
| 9:24.0 | Tom Crooks | 18/01/1975 | |
| 9:01.4 | Peter Robertson | 4/12/1993 | |
| 8:54.5 | Julian Harris | 11/11/2006 | |
| 8:45.3 | Dale Carroll | 7/02/2017 | Box Hill |
| 8:43.55 | Wolfgang Cotra Nemesi | 22/12/2020 | Box Hill |
| 8:29.19 | Wolfgang Cotra Nemesi | 25/11/2021 | Box Hill |
| Mens Open | |||
| 8:54.6 | Graeme Young | 17/10/1974 | |
| 8:44.5 | Norm Franzi | 1/11/1974 | |
| 8:19.2 | Robert Hendy | 1/11/1974 | |
| 8:16.8 | Robert Hendy | 1/02/1976 | |
| 8:12.4 | Robert Neylon | 21/01/1981 | Hamilton N.Z. |
| 8:10.76 | Luke Shaw | 13/11/2025 | Sandringham |
| Mens 30-34 | |||
| 8:16.8 | Robert Hendy | 1/02/1976 | |
| Mens 35-39 | |||
| 8:22.6 | Magnus Michelsson | 29/01/2004 | |
| Mens 40-44 | |||
| 10:10.0 | Andrew Evans | 30/10/2008 | |
| 9:55.5 | Malcolm Campbell | 2/11/2013 | |
| 9:25.0 | Liam Delany | 7/02/2017 | Box Hill |
| Mens 45-49 | |||
| 10:36.8 | Jim Hopkins | 17/01/1995 | |
| 10:24.0 | Norval Hope | 16/12/2011 | |
| Mens 50-54 | |||
| 10:25.0 | Jim Hopkins | /2000 | |
| Mens 55-59 | |||
| 10:09.7 | Tony Bird | 11/11/2006 | |
| Mens 60-64 | |||
| 12:01.0 | Jim Hopkins | 28/11/2009 | |
| 11:33.0 | Ron Scholes | 27/05/2014 | |
| 11:12.10 | Peter Gaunt | 15/10/2019 | |
| 10:27.3 | Paul Viney | 15/10/2022 | Doncaster |
| 10:17.99 | Paul Viney | 10/11/2022 | Albert Park |
| Mens 65-69 | |||
| 12:28.0 | Bob Gardiner | 6/12/2003 | |
| Mens 70-74 | |||
| 12:54.0 | Bob Gardiner | 2/12/2006 | Nunawading |
| Mens 75-79 | |||
| 15:05.0 | Jim Hopkins | 18/01/2025 | Aberfeldie |
| 14:43.75 | Jim Hopkins | 16/01/2025 | Albert Park |