| Progression of Records 400m | |||
| Womens Under 14 | |||
| 63.4 | Nikki Shelley | /11/2004 | Box Hill |
| 61.87 | Hilary McAdam | 27/02/2010 | |
| 61.58 | Lucy Leutchford | 11/03/2015 | Sydney |
| 61.14 | Lucy Leutchford | 12/03/2015 | Sydney |
| 60.96 | Lucy Leutchford | 10/03/2016 | Perth |
| 60.70 | Chiara Santiglia | 20/11/2016 | Doncaster |
| 59.59 | Chiara Santiglia | 26/02/2017 | Albert Park |
| Womens Under 16 | |||
| 62.74 | Katie Burt | 1/11/1992 | |
| 61.87 | Hilary McAdam | 27/02/2010 | |
| 61.54 | Hilary McAdam | 8/12/2011 | |
| 61.21 | Hilary McAdam | 24/02/2012 | |
| 60.59 | Hilary McAdam | 25/02/2012 | |
| 59.63 | Lucy Leutchford | 20/11/2016 | Doncaster |
| 59.20 | Sunny Spencer | 7/01/2017 | Doncaster |
| 58.38 | Lucy Leutchford | 26/02/2017 | Albert Park |
| 58.35 | Lucy Leutchford | 25/11/2017 | Aberfeldie |
| 57.41 | Lucy Delbridge | 14/04/2023 | Brisbane |
| 56.35 | Lucy Delbridge | 16/04/2023 | Brisbane |
| Womens Under 18 | |||
| 61.8 | Jane Milner | 15/12/1979 | |
| 61.54 | Hilary McAdam | 8/12/2011 | |
| 61.21 | Hilary McAdam | 24/02/2012 | |
| 60.59 | Hilary McAdam | 25/02/2012 | |
| 59.16 | Hilary McAdam | 1/02/2014 | |
| 58.19 | Hilary McAdam | 14/02/2015 | Albert Park |
| 57.60 | Hilary McAdam | 26/02/2015 | Albert Park |
| 57.41 | Lucy Delbridge | 14/04/2023 | Brisbane |
| 56.35 | Lucy Delbridge | 16/04/2023 | Brisbane |
| 55.74 | Lucy Delbridge | 25/01/2025 | Bendigo |
| Womens Under 20 | |||
| 61.8 | Jane Milner | 15/12/1979 | |
| 61.54 | Hilary McAdam | 8/12/2011 | |
| 61.21 | Hilary McAdam | 24/02/2012 | |
| 60.59 | Hilary McAdam | 25/02/2012 | |
| 59.16 | Hilary McAdam | 1/02/2014 | |
| 58.19 | Hilary McAdam | 14/02/2015 | Albert Park |
| 57.60 | Hilary McAdam | 26/02/2105 | Albert Park |
| 57.06 | Hilary McAdam | 26/02/2016 | Albert Park |
| 56.35 | Lucy Delbridge | 16/04/2023 | Brisbane |
| 55.74 | Lucy Delbridge | 25/01/2025 | Bendigo |
| Womens Open | |||
| 61.8 | Jane Milner | 15/12/1979 | |
| 61.54 | Hilary McAdam | 8/12/2011 | |
| 61.21 | Hilary McAdam | 24/02/2012 | |
| 60.59 | Hilary McAdam | 25/02/2012 | |
| 59.16 | Hilary McAdam | 1/02/2014 | |
| 58.19 | Hilary McAdam | 14/02/2015 | Albert Park |
| 57.60 | Hilary McAdam | 26/02/2015 | Albert Park |
| 57.06 | Hilary McAdam | 26/02/2016 | Albert Park |
| 55.71 | Kendra Hubbard | 16/11/2019 | Geelong |
| 55.37 | Kendra Hubbard | 22/02/2020 | Sydney |
| 54.27 | Kendra Hubbard | 1/03/2020 | Albert Park |
| 53.46 | Kendra Hubbard | 15/04/2021 | Sydney |
| 52.62 | Jessie Andrew | 2/04/2023 | Brisbane |
| 52.02 | Mia Gross | 5/07/2025 | Switzerland |
| 51.88 | Mia Gross | 21/03/2026 | Albert Park |
| Womens 30-34 | |||
| 69.63 | Shanyn Payne | 8/01/2008 | Box Hill |
| 69.37 | Shanyn Payne | 2/02/2008 | Box Hill |
| 55.71 | Kendra Hubbard | 16/11/2019 | Geelong |
| 55.37 | Kendra Hubbard | 22/02/2020 | Sydney |
| 54.27 | Kendra Hubbard | 1/03/2020 | Albert Park |
| 53.46 | Kendra Hubbard | 15/04/2021 | Sydney |
| Womens 35-39 | |||
| 72.4 | Sofie Fabre | 1/12/2007 | |
| 70.75 | Shanyn Payne | 16/11/2013 | |
| 67.54 | Shanyn Payne | 14/12/2013 | |
| Womens 40-44 | |||
| 75.48 | Carmel Pardy | 25/11/2008 | |
| 72.75 | Heather Gaunt | 15/01/2011 | |
| 67.40 | Karen Carah | 26/11/2011 | |
| 67.17 | Karen Carah | 4/02/2012 | |
| Womens 45-49 | |||
| 77.16 | Anna Corney | 19/10/2013 | |
| 75.49 | Rochelle Calia | 18/10/2025 | Doncaster |
| 72.2 | Rochelle Calia | 22/11/2026 | |
| Womens 50-54 | |||
| Vacant | |||
| Womens 55-59 | |||
| 114.85 | Annette Webb | 1/02/2025 | |