| Progression of Records 3000m | |||
| Womens Under 14 | |||
| 13:36.0 | Jenny Forest | /12/1983 | |
| 11:56.19 | Meaghan Gaunt | 9/10/2010 | |
| 11:52.4 | Meaghan Gaunt | 13/11/2010 | |
| 11:00.3 | Meaghan Gaunt | 15/10/2011 | |
| 10:33.51 | Simone Maillardet | 10/11/2016 | |
| 10:24.0 | Simone Maillardet | 7/02/2017 | Box Hill |
| Womens Under 16 | |||
| 11:07.3 | Christie Barnes | 4/02/1999 | |
| 11:00.3 | Meaghan Gaunt | 15/10/2011 | |
| 10:33.51 | Simone Maillardet | 10/11/2016 | |
| 10:24.0 | Simone Maillardet | 7/02/2017 | Box Hill |
| 10:19.0 | Ruby Callahan | 7/10/2023 | |
| 10:00.6 | Natasha Gurtler | 17/10/23 | |
| 9:45.23 | Natasha Gurtler | 9/11/2023 | Albert Park |
| Womens Under 18 | |||
| 11:07.3 | Christie Barnes | 4/02/1999 | |
| 11:00.3 | Meaghan Gaunt | 15/10/2011 | |
| 10:33.51 | Simone Maillardet | 10/11/2016 | |
| 10:24.0 | Simone Maillardet | 7/02/2017 | Box Hill |
| 10:13.79 | Mia Roux | 8/03/2020 | Glenhuntly |
| 10:08.51 | Simone Maillardet | 1/04/2021 | Box Hill |
| 10:00.6 | Natasha Gurtler | 17/10/2023 | |
| 9:45.23 | Natasha Gurtler | 9/11/2023 | Albert Park |
| Womens Under 20 | |||
| 11:07.3 | Christie Barnes | 4/02/1999 | |
| 11:00.3 | Meaghan Gaunt | 15/10/2011 | |
| 10:33.51 | Simone Maillardet | 10/11/2016 | |
| 10:24.0 | Simone Maillardet | 7/02/2017 | Box Hill |
| 10:13.79 | Mia Roux | 8/03/2020 | Glenhuntly |
| 10:08.51 | Simone Maillardet | 1/04/2021 | Box Hill |
| 10:00.6 | Natasha Gurtler | 17/10/2023 | |
| 9:45.23 | Natasha Gurtler | 9/11/2023 | Albert Park |
| Womens Open | |||
| 9:35.35 | Susan Michelsson | 29/07/2001 | |
| Womens 30-34 | |||
| 10:27.3 | Nicolette Lesberg | 7/02/2017 | Melbourne University |
| Womens 35-39 | |||
| 11:30.5 | Annette Van Rooyen | 10/02/2007 | |
| 10:47.15 | Melissa Vanderwater | 10/11/2016 | Box Hill |
| Womens 40-44 | |||
| 11:26.6 | Alison Chapman | 29/11/2008 | |
| 10:56.00 | Cara Foot | 5/03/2026 | Box Hill |
| Womens 45-49 | |||
| 11:48.20 | Heather Gaunt | 6/02/2016 | Albert Park |